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BAvocado
Raw · Whole-Food Fats
Graded B — 65 out of 100, #7 of 15 fats & oils. Clean label carries the score (99/100); omega-3 drags it down (2/100).
The short version: The rare fat that brings fiber, potassium, and folate to the party.
Nutrition facts
Nutrition Facts
Why it scored 65
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#7 of 15 in Fats & Oils. Why per-100-calorie scoring changes everything →
More whole-food fats
Head to head
Questions people ask
Is Avocado healthy?
It grades B — 65 out of 100, #7 of 15 fats & oils in our system. The rare fat that brings fiber, potassium, and folate to the party.
How many calories are in Avocado?
16 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Avocado calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.