Home / Tier Lists / Keto Foods Ranked: Low-Carb Picks Across Every Category
Tier listKeto Foods Ranked: Low-Carb Picks Across Every Category
Every food on this site with ≤ 5 g net carbs per 100 g (per serving for fast food & snacks, per 100 ml for beverages) — 198 foods, graded S to D with the same formula as their home boards. This is arithmetic, not medical advice: low net carbs is one lens on a food, not a diet plan.
SS tier · 32
SFiber One (Original)Cereals · 0g net carbs86SGreen TeaBeverages · 0g net carbs82SLaCroix (Lemon)Beverages · 0g net carbs80SVitaminwater Zero (Strawberry Lemonade)Beverages · 0g net carbs80SFlaxseedsNuts & Seeds · 0g net carbs78SCanola OilFats & Oils · 0g net carbs77SChia SeedsNuts & Seeds · 1.5g net carbs77SPork LiverProteins · 3.8g net carbs77SChicken LiverProteins · 2.1g net carbs75SOlive Oil (Extra Virgin)Fats & Oils · 0g net carbs73SMayonnaiseCondiments & Sauces · 0.7g net carbs72SSockeye SalmonSeafood · 0g net carbs72SChick-fil-A Grilled Nuggets (8ct)Fast Food · 0.8g net carbs70SGuacamoleCondiments & Sauces · 0g net carbs70SMustard GreensVegetables · 0g net carbs70SPea Milk (Ripple)Milks · 0g net carbs69STuna (Canned in Water)Seafood · 1.1g net carbs69SSalmon (Atlantic)Seafood · 2.5g net carbs68SSkim MilkMilks · 4.9g net carbs68SGreek Yogurt (Nonfat)Dairy & Eggs · 3.9g net carbs67SPopeyes Blackened Tenders (3pc)Fast Food · 1g net carbs66SRomaine LettuceVegetables · 0.3g net carbs65SSpinachVegetables · 0g net carbs65SBlackberriesFruits · 2.9g net carbs64SEndiveVegetables · 0g net carbs63SRaspberriesFruits · 3.7g net carbs62SKaleVegetables · 2.3g net carbs61SLemonFruits · 2.7g net carbs61SEdamamePlant Proteins · 1.5g net carbs60SJif Creamy (2 tbsp)Snacks & Candy · 2.5g net carbs59SParmesanCheeses · 4.5g net carbs58STempehPlant Proteins · 0g net carbs56
AA tier · 52
ABlack CoffeeBeverages · 0.1g net carbs78ASunflower SeedsNuts & Seeds · 0.7g net carbs77AAlmondsNuts & Seeds · 0g net carbs76AHazelnutsNuts & Seeds · 0g net carbs76APeanutsNuts & Seeds · 0g net carbs76ATurkey BreastProteins · 0g net carbs74ASafflower OilFats & Oils · 0g net carbs73ASoybean OilFats & Oils · 0g net carbs72ASunflower OilFats & Oils · 0g net carbs72ASirloin SteakProteins · 0.9g net carbs71ASan Pellegrino Sparkling WaterBeverages · 0g net carbs70ATurkey LegProteins · 0.1g net carbs70ABeef KidneyProteins · 3.7g net carbs69ABlue Cheese DressingCondiments & Sauces · 4.2g net carbs69AChicken BreastProteins · 2.2g net carbs67APork TenderloinProteins · 1.9g net carbs67ASoy MilkMilks · 1.2g net carbs67ASwordfishSeafood · 1.2g net carbs67AVenisonProteins · 2.1g net carbs67ACaesar DressingCondiments & Sauces · 2.8g net carbs65ATopo Chico Mineral WaterBeverages · 0g net carbs65AShrimpSeafood · 0.1g net carbs64ASardinesSeafood · 1.5g net carbs63ACod (Atlantic)Seafood · 1.7g net carbs62AHalibut (Atlantic)Seafood · 1.6g net carbs61AHam SteakBreakfast · 3.3g net carbs61AArugulaVegetables · 0.5g net carbs60ACanadian BaconBreakfast · 1.9g net carbs60ACoca-Cola Zero SugarBeverages · 0g net carbs60ADiet CokeBeverages · 0g net carbs60ADiet PepsiBeverages · 0g net carbs60ABroccoliVegetables · 2.1g net carbs59ABrussels SproutsVegetables · 2.6g net carbs58ALimeFruits · 3.5g net carbs58ALox PlateBreakfast · 1.3g net carbs58AStarfruitFruits · 3.3g net carbs58ACashew Milk (Silk)Milks · 0.8g net carbs57AEgg WhitesDairy & Eggs · 1.6g net carbs57AKohlrabiVegetables · 1.2g net carbs57ARed Bell PepperVegetables · 3.2g net carbs56AStrawberriesFruits · 4.6g net carbs56AAsparagusVegetables · 0.3g net carbs55ACollard GreensVegetables · 1.9g net carbs55ACabbage (Green)Vegetables · 2.2g net carbs54AScallionsVegetables · 3.1g net carbs54AGruyèreCheeses · 0.8g net carbs53AMycoprotein (Quorn)Plant Proteins · 0g net carbs51AString Cheese (Frigo)Cheeses · 2g net carbs51ATofu (Firm, Calcium-Set)Plant Proteins · 0g net carbs49AProvoloneCheeses · 2.3g net carbs48AQueso FrescoCheeses · 3.1g net carbs47ABodyArmor Lyte (Berry Punch)Beverages · 1g net carbs38
BB tier · 58
BPoppy SeedsNuts & Seeds · 0.1g net carbs76BSesame SeedsNuts & Seeds · 1.9g net carbs76BHemp Seeds (Hulled)Nuts & Seeds · 0g net carbs74BPumpkin SeedsNuts & Seeds · 0g net carbs74BWalnutsNuts & Seeds · 0g net carbs73BAvocado OilFats & Oils · 0g net carbs69BBeef HeartProteins · 1.5g net carbs66BRabbitProteins · 1.5g net carbs66BAvocadoFats & Oils · 0g net carbs65BBeef BrisketProteins · 1.9g net carbs64BMargarineFats & Oils · 0g net carbs64BPork Chop (Loin)Proteins · 0.9g net carbs64BGround Beef 90%Proteins · 1.5g net carbs63BRibeye SteakProteins · 1.4g net carbs63BGoat MeatProteins · 1.5g net carbs62BSesame OilFats & Oils · 0g net carbs62BChicken DrumstickProteins · 1.3g net carbs61BGround Turkey 93%Proteins · 1.7g net carbs61BBison (Ground)Proteins · 1.7g net carbs60BOctopusSeafood · 3.3g net carbs60BCrab (Blue)Seafood · 1.5g net carbs58BMackerel (Atlantic)Seafood · 1.5g net carbs58BTrout (Rainbow)Seafood · 3.3g net carbs58BTzatzikiCondiments & Sauces · 3.9g net carbs58BChicken-Apple Sausage (Applegate)Breakfast · 3.1g net carbs57BTilapiaSeafood · 0g net carbs56BBaconBreakfast · 3.8g net carbs55BRed SnapperSeafood · 1.6g net carbs55BAlmond MilkMilks · 0.9g net carbs54BCauliflowerVegetables · 0.8g net carbs53BEggplantVegetables · 1.8g net carbs52BMilk (2%)Milks · 4.7g net carbs52BButtermilkMilks · 4.2g net carbs51BCoconut Milk BeverageMilks · 2.8g net carbs51BJicamaVegetables · 3.7g net carbs51BFennelVegetables · 3g net carbs50BGreen BeansVegetables · 2.9g net carbs50BKefir (Plain, Lowfat)Dairy & Eggs · 4.9g net carbs50BOkraVegetables · 2.7g net carbs50BArtichoke (Globe)Vegetables · 3.8g net carbs49BSnap PeasVegetables · 4.7g net carbs49BWatercressVegetables · 0g net carbs49BIceberg LettuceVegetables · 1.2g net carbs47BSwiss ChardVegetables · 0.9g net carbs47BAmerican CheeseCheeses · 4.6g net carbs46BBok ChoyVegetables · 0.3g net carbs46BGoudaCheeses · 2.4g net carbs46BMuensterCheeses · 1.1g net carbs46BPaneer (Nanak)Cheeses · 2.6g net carbs46BCheddarCheeses · 0.8g net carbs45BMonterey JackCheeses · 0.6g net carbs45BRadishVegetables · 1.5g net carbs45BSoy SauceCondiments & Sauces · 3g net carbs45BYellow MustardCondiments & Sauces · 0g net carbs45BColbyCheeses · 2.5g net carbs43BLupini BeansPlant Proteins · 4.8g net carbs42BCoconut WaterBeverages · 2.5g net carbs37BKombucha (Passion Fruit)Beverages · 4.2g net carbs30
CC tier · 36
CPine NutsNuts & Seeds · 0g net carbs71CPecansNuts & Seeds · 0g net carbs69CBrazil NutsNuts & Seeds · 0g net carbs65CMacadamia NutsNuts & Seeds · 0g net carbs65CPeanut OilFats & Oils · 0g net carbs60CLamb Chop (Loin)Proteins · 1.2g net carbs59CChicken ThighProteins · 1.7g net carbs58CLamb LegProteins · 1.1g net carbs56CDuck BreastProteins · 1.6g net carbs55CPork Sausage LinksBreakfast · 1.6g net carbs54COlives (Kalamata)Fats & Oils · 0g net carbs53CHerring (Atlantic)Seafood · 1.2g net carbs52CLobsterSeafood · 1.2g net carbs51CAnchoviesSeafood · 1.8g net carbs50CCatfish (Channel)Seafood · 0g net carbs50CCalamari (Squid)Seafood · 4.2g net carbs48CCrawfishSeafood · 1.3g net carbs48CEggs (Whole)Dairy & Eggs · 2.3g net carbs46CWhole MilkMilks · 4.6g net carbs46CRadicchioVegetables · 3g net carbs44CZucchiniVegetables · 1.4g net carbs44CTomatoVegetables · 1.9g net carbs43CCeleryVegetables · 1.2g net carbs41CFetaCheeses · 3.9g net carbs40CHot Sauce (Tabasco)Condiments & Sauces · 0g net carbs40CNattoPlant Proteins · 3.2g net carbs40CBlue CheeseCheeses · 2.3g net carbs39CGheeFats & Oils · 0g net carbs39CPumpkinVegetables · 3.7g net carbs39CTurnipVegetables · 3.9g net carbs39CCamembertCheeses · 0.5g net carbs38CHavarti (Arla)Cheeses · 4.6g net carbs38CGoat CheeseCheeses · 0g net carbs37CManchego (Don Juan)Cheeses · 1.9g net carbs37CFish SauceCondiments & Sauces · 3.7g net carbs32CSalsaCondiments & Sauces · 3.4g net carbs29
DD tier · 20
DTahiniNuts & Seeds · 1.4g net carbs65DTurkey Bacon (Butterball)Breakfast · 0g net carbs52DMahi-MahiSeafood · 1.2g net carbs47DAlaska PollockSeafood · 0.9g net carbs42DFlounderSeafood · 0.8g net carbs42DLactose-Free Milk (Lactaid)Milks · 4.9g net carbs42DGoat MilkMilks · 4.4g net carbs41DPork BellyProteins · 1g net carbs39DPeanut ButterProteins · 3.5g net carbs38DButterFats & Oils · 0g net carbs37DMushrooms (White)Vegetables · 2.9g net carbs36DPepper Jack (Tillamook)Cheeses · 4.6g net carbs36DBrieCheeses · 0.4g net carbs35DCucumberVegetables · 2.3g net carbs35DUnagi (Freshwater Eel)Seafood · 1.5g net carbs34DCoconut MeatFruits · 0.8g net carbs27DHalloumi (Dodoni)Cheeses · 2g net carbs24DCream CheeseDairy & Eggs · 2.3g net carbs23DCoconut OilFats & Oils · 0g net carbs22DMascarpone (BelGioioso)Cheeses · 0g net carbs18
Grades come from each food’s own category board — same formula, same data. How grading works. How we define these flags →
A note before you eat your screen: grades are computed from published nutrition data with a transparent formula. They are a starting point for thinking about food, not medical advice. Talk to your doctor or a registered dietitian about your diet.