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SSockeye Salmon
Raw · Fish & Seafood
Graded S — 72 out of 100, #1 of 28 seafood. Clean label carries the score (92/100); omega-3 drags it down (37/100).
The short version: The EPA+DHA heavyweight — wild sockeye tops farmed Atlantic on omega-3s per gram.
Photo: Wikimedia Commons
Nutrition facts
Nutrition Facts
Why it scored 72
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#1 of 28 in Seafood. Why per-100-calorie scoring changes everything →
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Questions people ask
Is Sockeye Salmon healthy?
It grades S — 72 out of 100, #1 of 28 seafood in our system. The EPA+DHA heavyweight — wild sockeye tops farmed Atlantic on omega-3s per gram.
How many calories are in Sockeye Salmon?
131 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Sockeye Salmon calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.