Every food, graded.
We score 482 foods 0–100 with a published formula — protein, fiber, micronutrients, and the rest — then rank them S through D. No sponsored placements. No vibes. Just the numbers, and the formula is public so you can argue with it.
The S-tier shelf
The #1 food on each board. The best of the best, by the numbers.
The boards
Eight categories, every food ranked.
Proteins
34 foodstop: Pork Liver (77)
Vegetables
45 foodstop: Mustard Greens (70)
Carbohydrates
18 foodstop: Popcorn (Air-Popped) (55)
Fats & Oils
15 foodstop: Canola Oil (77)
Fruits
40 foodstop: Blackberries (64)
Dairy & Eggs
7 foodstop: Greek Yogurt (Nonfat) (67)
Fast Food
55 foodstop: Chick-fil-A Grilled Nuggets (8ct) (70)
Snacks & Candy
41 foodstop: Triscuit Original (6 crackers) (64)
Beverages
34 foodstop: Green Tea (82)
Cereals
25 foodstop: Fiber One (Original) (86)
Breads
20 foodstop: Ezekiel 4:9 Bread (65)
Cheeses
25 foodstop: Parmesan (58)
Milks
15 foodstop: Pea Milk (Ripple) (69)
Condiments & Sauces
25 foodstop: Hummus (72)
Seafood
28 foodstop: Sockeye Salmon (72)
Plant Proteins
15 foodstop: Edamame (60)
Nuts & Seeds
20 foodstop: Flaxseeds (78)
Breakfast
20 foodstop: Steel-Cut Oatmeal (cooked) (70)
Versus
Two foods enter. The data decides. All 58 matchups →
Big Mac vs Whopper
56 vs 57 — the data decides.
Butter vs Olive Oil (Extra Virgin)
37 vs 73 — the data decides.
Spinach vs Kale
65 vs 61 — the data decides.
Tier lists
The fun boards. All tier lists →
Why trust a grade?
Because you can check our work. The full methodology publishes every factor, benchmark, and weight. The denominator guide shows how the per-100-calorie choice moves rankings. The FAQ answers the rest.