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SPopcorn (Air-Popped)
Air-popped, no oil · Whole Grains
Graded S — 55 out of 100, #1 of 18 carbohydrates. Whole food carries the score (100/100); micronutrients drags it down (25/100).
The short version: A whole grain in disguise — 14.5g fiber per 100g before the butter arrives.
Nutrition facts
Nutrition Facts
Why it scored 55
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#1 of 18 in Carbohydrates. Why per-100-calorie scoring changes everything →
More whole grains
Questions people ask
Is Popcorn (Air-Popped) healthy?
It grades S — 55 out of 100, #1 of 18 carbohydrates in our system. A whole grain in disguise — 14.5g fiber per 100g before the butter arrives.
How many calories are in Popcorn (Air-Popped)?
387 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Popcorn (Air-Popped) calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.