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SPasta (Whole Wheat)
Cooked · Pasta
Graded S — 50 out of 100, #2 of 18 carbohydrates. Whole food carries the score (100/100); micronutrients drags it down (8/100).
The short version: Twice the fiber of white pasta. Texture purists will object; your gut won't.
Nutrition facts
Nutrition Facts
Why it scored 50
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#2 of 18 in Carbohydrates. Why per-100-calorie scoring changes everything →
More pasta
Questions people ask
Is Pasta (Whole Wheat) healthy?
It grades S — 50 out of 100, #2 of 18 carbohydrates in our system. Twice the fiber of white pasta. Texture purists will object; your gut won't.
How many calories are in Pasta (Whole Wheat)?
124 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Pasta (Whole Wheat) calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.