Fruits Tier List

Raspberries' darker, slightly more nutritious sibling.

6.5g fiber per 100g — the fiber crown among common berries.

228mg vitamin C per 100g — nearly triple an orange, with fiber to match.

Nobody eats 100g of lemon — but the vitamin C per squeeze is real.

Blackberry's bigger cousin — frozen unsweetened keeps the fiber intact.

Lemon's tarter sibling — vitamin C without the sugar load.

Crisp tart star — low calorie, decent vitamin C.

93mg vitamin C — more than an orange — plus fiber and potassium.

Eat the whole thing, rind included — fiber and vitamin C per bite.

The fiber bomb of the fruit world — 10g fiber per 100g.

More vitamin C than an orange at two-thirds the calories.

Too tart to eat raw — the juice cocktail is where the sugar ambush happens.

53mg vitamin C per 100g — the reference implementation of citrus.

61mg vitamin C and real vitamin A — the tropics' multivitamin.

The two-bite orange — vitamin C in a lunchbox package.

Grapefruit supersized — less bitter, more potassium.

169mcg vitamin A per 100g — the melon that actually brings nutrients.

Vitamin A and C in a bitter package — check your meds, it interacts with many.

Small fruit, serious vitamin A — 96mcg per 100g.

Candy-sweet tropical — vitamin C nearly covers your whole day.

Honey-sweet autumn fruit — fiber and vitamin A in every bite.

Bromelain gets the hype; the 48mg of vitamin C does the work.

The antioxidant marketing department's favorite — legitimately solid, not magic.

Tropical sweetness with a real vitamin A and folate panel underneath.

Gentle fiber, gentle flavor — the apple's milder cousin.

Labor-intensive arils hiding a strong folate and fiber panel.

The baseline fruit — fiber, crunch, and portability. Everything else is measured against it.

A peach without the fuzz and without the fan club.

Delicate, juicy, and nutritionally unremarkable — that's fine.

The lunchbox citrus — easier to peel than to beat nutritionally, but fine.

Solid all-rounder stone fruit, no standout stats, no weaknesses.

The potassium cliché that earned it — 358mg plus real B6.

Tart cherry's sweeter sibling — the sleep claims belong to the tart kind.

Calcium and fiber in a honeyed package — fresh figs earn their keep.

Cantaloupe's blander sibling — fine, but the orange one wins.

Mostly water, honestly — but 30 calories of refreshing mostly-water.

Nature's candy with the fiber removed — enjoy accordingly.

The cooking banana — starch-heavy and potassium-rich.

A saturated fat wearing a fruit costume — the fiber is real, the rest is indulgence.

Potassium and fiber wrapped in a sugar bomb — portion discipline required.