DPlantain
Raw, green · Tropical
Graded D — 31 out of 100, #38 of 40 fruits. Clean label carries the score (100/100); fiber drags it down (12/100).
The short version: The cooking banana — starch-heavy and potassium-rich.
Photo: Wikimedia Commons
Nutrition facts
Nutrition Facts
Why it scored 31
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#38 of 40 in Fruits. Why per-100-calorie scoring changes everything →
More tropical
Questions people ask
Is Plantain healthy?
It grades D — 31 out of 100, #38 of 40 fruits in our system. The cooking banana — starch-heavy and potassium-rich.
How many calories are in Plantain?
152 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Plantain calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.