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Grapes — RawD
Fruits · #37 of 40

Grapes

Raw · Berries

36/100D tier
Calories69
Protein0.7g
Fiber0.9g
Sodium2mg
Sugar—g

Graded D — 36 out of 100, #37 of 40 fruits. Clean label carries the score (99/100); micronutrients drags it down (5/100).

The short version: Nature's candy with the fiber removed — enjoy accordingly.

Nutrition facts

Nutrition Facts

per 100g
Calories69
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0.1g0%
Cholesterol 0mg
Sodium 2mg0%
Dietary Fiber 0.9g3%
Protein 0.7g1%
Vitamin K 15mcg12%
Potassium 191mg4%
Vitamin C 3mg3%
* % Daily Values use FDA label references (2,000-calorie diet). Micronutrient %DV uses the same reference values as our scoring. Values: USDA SR Legacy or the manufacturer/chain’s published label.

Why it scored 36

Clean label ×2099
Low energy density ×1574
Fiber ×2511
Micronutrients ×405

Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.

Where it ranks

#37 of 40 in Fruits. Why per-100-calorie scoring changes everything →

More berries

Questions people ask

Is Grapes healthy?

It grades D — 36 out of 100, #37 of 40 fruits in our system. Nature's candy with the fiber removed — enjoy accordingly.

How many calories are in Grapes?

69 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.

How is the nutrition score for Grapes calculated?

Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.

A note before you eat your screen: grades are computed from published nutrition data with a transparent formula. They are a starting point for thinking about food, not medical advice. Talk to your doctor or a registered dietitian about your diet.