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Fruits · #8 of 40

Kiwi

Raw · Tropical

57/100A tier

Calories61

Protein1.1g

Fiber3g

Sodium3mg

Sugar—g

Graded A — 57 out of 100, #8 of 40 fruits. Clean label carries the score (99/100); micronutrients drags it down (38/100).

The short version: 93mg vitamin C — more than an orange — plus fiber and potassium.

Nutrition facts

Nutrition Facts

per 100g

Calories61

% Daily Value*

Total Fat 0.5g1%

Saturated Fat 0g

Cholesterol 0mg

Sodium 3mg0%

Dietary Fiber 3g11%

Protein 1.1g2%

Vitamin C 93mg103%

Vitamin K 40mcg33%

Potassium 312mg7%

* % Daily Values use FDA label references (2,000-calorie diet). Micronutrient %DV uses the same reference values as our scoring. Values: USDA SR Legacy or the manufacturer/chain’s published label.

Why it scored 57

Clean label ×2099

Low energy density ×1579

Fiber ×2541

Micronutrients ×4038

Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.

Where it ranks

#8 of 40 in Fruits. Why per-100-calorie scoring changes everything →

More tropical

Questions people ask

Is Kiwi healthy?

It grades A — 57 out of 100, #8 of 40 fruits in our system. 93mg vitamin C — more than an orange — plus fiber and potassium.

How many calories are in Kiwi?

61 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.

How is the nutrition score for Kiwi calculated?

Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.

A note before you eat your screen: grades are computed from published nutrition data with a transparent formula. They are a starting point for thinking about food, not medical advice. Talk to your doctor or a registered dietitian about your diet.