CApple
Raw, with skin · Pome & Stone
Graded C — 43 out of 100, #27 of 40 fruits. Clean label carries the score (100/100); micronutrients drags it down (3/100).
The short version: The baseline fruit — fiber, crunch, and portability. Everything else is measured against it.
Nutrition facts
Nutrition Facts
Why it scored 43
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#27 of 40 in Fruits. Why per-100-calorie scoring changes everything →
More pome & stone
Head to head
Questions people ask
Is Apple healthy?
It grades C — 43 out of 100, #27 of 40 fruits in our system. The baseline fruit — fiber, crunch, and portability. Everything else is measured against it.
How many calories are in Apple?
52 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Apple calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.