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Fruits · #24 of 40

Mango

Raw · Tropical

44/100B tier

Calories6

Protein0.8g

Fiber1.6g

Sodium1mg

Sugar—g

Graded B — 44 out of 100, #24 of 40 fruits. Clean label carries the score (100/100); micronutrients drags it down (15/100).

The short version: Tropical sweetness with a real vitamin A and folate panel underneath.

Nutrition facts

Nutrition Facts

per 100g

Calories6

% Daily Value*

Total Fat 0.4g1%

Saturated Fat 0.1g0%

Cholesterol 0mg

Sodium 1mg0%

Dietary Fiber 1.6g6%

Protein 0.8g2%

Vitamin C 36mg40%

Folate 43mcg11%

Vitamin A 54mcg RAE6%

* % Daily Values use FDA label references (2,000-calorie diet). Micronutrient %DV uses the same reference values as our scoring. Values: USDA SR Legacy or the manufacturer/chain’s published label.

Why it scored 44

Clean label ×20100

Low energy density ×1580

Fiber ×2522

Micronutrients ×4015

Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.

Where it ranks

#24 of 40 in Fruits. Why per-100-calorie scoring changes everything →

More tropical

Questions people ask

Is Mango healthy?

It grades B — 44 out of 100, #24 of 40 fruits in our system. Tropical sweetness with a real vitamin A and folate panel underneath.

How many calories are in Mango?

6 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.

How is the nutrition score for Mango calculated?

Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.

A note before you eat your screen: grades are computed from published nutrition data with a transparent formula. They are a starting point for thinking about food, not medical advice. Talk to your doctor or a registered dietitian about your diet.