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Blueberries — RawB
Fruits · #23 of 40

Blueberries

Raw · Berries

44/100B tier
Calories57
Protein0.7g
Fiber2.4g
Sodium1mg
Sugar—g

Graded B — 44 out of 100, #23 of 40 fruits. Clean label carries the score (100/100); micronutrients drags it down (8/100).

The short version: The antioxidant marketing department's favorite — legitimately solid, not magic.

Nutrition facts

Nutrition Facts

per 100g
Calories57
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0g
Cholesterol 0mg
Sodium 1mg0%
Dietary Fiber 2.4g9%
Protein 0.7g1%
Vitamin K 19mcg16%
Vitamin C 10mg11%
Potassium 77mg2%
* % Daily Values use FDA label references (2,000-calorie diet). Micronutrient %DV uses the same reference values as our scoring. Values: USDA SR Legacy or the manufacturer/chain’s published label.

Why it scored 44

Clean label ×20100
Low energy density ×1582
Fiber ×2535
Micronutrients ×408

Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.

Where it ranks

#23 of 40 in Fruits. Why per-100-calorie scoring changes everything →

More berries

Questions people ask

Is Blueberries healthy?

It grades B — 44 out of 100, #23 of 40 fruits in our system. The antioxidant marketing department's favorite — legitimately solid, not magic.

How many calories are in Blueberries?

57 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.

How is the nutrition score for Blueberries calculated?

Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.

A note before you eat your screen: grades are computed from published nutrition data with a transparent formula. They are a starting point for thinking about food, not medical advice. Talk to your doctor or a registered dietitian about your diet.