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Fruits · #26 of 40

Pomegranate

Raw arils · Tropical

44/100C tier

Calories83

Protein1.7g

Fiber4g

Sodium3mg

Sugar—g

Graded C — 44 out of 100, #26 of 40 fruits. Clean label carries the score (99/100); micronutrients drags it down (10/100).

The short version: Labor-intensive arils hiding a strong folate and fiber panel.

Nutrition facts

Nutrition Facts

per 100g

Calories83

% Daily Value*

Total Fat 1.2g2%

Saturated Fat 0.1g0%

Cholesterol 0mg

Sodium 3mg0%

Dietary Fiber 4g14%

Protein 1.7g3%

Vitamin K 16mcg13%

Vitamin C 10mg11%

Folate 38mcg10%

* % Daily Values use FDA label references (2,000-calorie diet). Micronutrient %DV uses the same reference values as our scoring. Values: USDA SR Legacy or the manufacturer/chain’s published label.

Why it scored 44

Clean label ×2099

Low energy density ×1565

Fiber ×2540

Micronutrients ×4010

Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.

Where it ranks

#26 of 40 in Fruits. Why per-100-calorie scoring changes everything →

More tropical

Questions people ask

Is Pomegranate healthy?

It grades C — 44 out of 100, #26 of 40 fruits in our system. Labor-intensive arils hiding a strong folate and fiber panel.

How many calories are in Pomegranate?

83 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.

How is the nutrition score for Pomegranate calculated?

Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.

A note before you eat your screen: grades are computed from published nutrition data with a transparent formula. They are a starting point for thinking about food, not medical advice. Talk to your doctor or a registered dietitian about your diet.