BGrapefruit
Raw · Citrus
Graded B — 46 out of 100, #18 of 40 fruits. Clean label carries the score (100/100); micronutrients drags it down (11/100).
The short version: Vitamin A and C in a bitter package — check your meds, it interacts with many.
Nutrition facts
Nutrition Facts
Why it scored 46
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#18 of 40 in Fruits. Why per-100-calorie scoring changes everything →
More citrus
Questions people ask
Is Grapefruit healthy?
It grades B — 46 out of 100, #18 of 40 fruits in our system. Vitamin A and C in a bitter package — check your meds, it interacts with many.
How many calories are in Grapefruit?
42 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Grapefruit calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.