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SFiber One (Original)
dry · Wheat & Bran
Graded S — 86 out of 100, #1 of 25 cereals. Whole food carries the score (100/100); protein drags it down (33/100).
The short version: Sawdust chic — 45% fiber by weight.
The catch: Extremely high fiber — ease in.
Photo: Wikimedia Commons
Nutrition facts
Nutrition Facts
Why it scored 86
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#1 of 25 in Cereals. Why per-100-calorie scoring changes everything →
More wheat & bran
Questions people ask
Is Fiber One (Original) healthy?
It grades S — 86 out of 100, #1 of 25 cereals in our system. Sawdust chic — 45% fiber by weight.
How many calories are in Fiber One (Original)?
225 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Fiber One (Original) calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.