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AFrosted Mini-Wheats
dry · Wheat & Bran
Graded A — 69 out of 100, #4 of 25 cereals. Whole food carries the score (100/100); protein drags it down (23/100).
The short version: Whole wheat in a sugar jacket.
Photo: Wikimedia Commons
Nutrition facts
Nutrition Facts
Why it scored 69
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#4 of 25 in Cereals. Why per-100-calorie scoring changes everything →
More wheat & bran
Questions people ask
Is Frosted Mini-Wheats healthy?
It grades A — 69 out of 100, #4 of 25 cereals in our system. Whole wheat in a sugar jacket.
How many calories are in Frosted Mini-Wheats?
353 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Frosted Mini-Wheats calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.