Home / Cereals / Kashi Go (Original)
AKashi Go (Original)
dry · Sweetened & Multigrain
Graded A — 62 out of 100, #8 of 25 cereals. Clean label carries the score (77/100); micronutrients drags it down (41/100).
The short version: Protein-first cereal for the virtuous.
The catch: First ingredient is soy protein concentrate, not whole grain.
Nutrition facts
Nutrition Facts
Why it scored 62
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#8 of 25 in Cereals. Why per-100-calorie scoring changes everything →
More sweetened & multigrain
Questions people ask
Is Kashi Go (Original) healthy?
It grades A — 62 out of 100, #8 of 25 cereals in our system. Protein-first cereal for the virtuous.
How many calories are in Kashi Go (Original)?
348 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Kashi Go (Original) calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.