Home / Cereals / Cream of Wheat (Instant Whole Grain)
ACream of Wheat (Instant Whole Grain)
dry · Hot Cereal
Graded A — 67 out of 100, #6 of 25 cereals. Whole food carries the score (100/100); protein drags it down (40/100).
The short version: Warm porridge, old-school comfort.
Nutrition facts
Nutrition Facts
Why it scored 67
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#6 of 25 in Cereals. Why per-100-calorie scoring changes everything →
Head to head
Questions people ask
Is Cream of Wheat (Instant Whole Grain) healthy?
It grades A — 67 out of 100, #6 of 25 cereals in our system. Warm porridge, old-school comfort.
How many calories are in Cream of Wheat (Instant Whole Grain)?
333 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Cream of Wheat (Instant Whole Grain) calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.