AWheaties
dry · Wheat & Bran
Graded A — 68 out of 100, #5 of 25 cereals. Whole food carries the score (100/100); protein drags it down (25/100).
The short version: Breakfast of champions, 1960s edition.
Photo: Wikimedia Commons
Nutrition facts
Nutrition Facts
Why it scored 68
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#5 of 25 in Cereals. Why per-100-calorie scoring changes everything →
More wheat & bran
Questions people ask
Is Wheaties healthy?
It grades A — 68 out of 100, #5 of 25 cereals in our system. Breakfast of champions, 1960s edition.
How many calories are in Wheaties?
333 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Wheaties calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.