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Life (Original Multigrain) — dryB
Cereals · #9 of 25

Life (Original Multigrain)

dry · Sweetened & Multigrain

62/100B tier
Calories375
Protein9.8g
Fiber6.4g
Sodium496mg
Sugar19.4g

Graded B — 62 out of 100, #9 of 25 cereals. Whole food carries the score (100/100); fiber drags it down (21/100).

The short version: The cereal Mikey likes.

Photo: Wikimedia Commons

Nutrition facts

Nutrition Facts

per 100g
Calories375
% Daily Value*
Total Fat 4.4g6%
Saturated Fat 0.8g4%
Cholesterol 0mg
Sodium 496mg22%
Dietary Fiber 6.4g23%
Total Sugars 19.4g
Protein 9.8g20%
Iron 30.6mg170%
Zinc 12.5mg114%
Vitamin B6 1.8mg106%
* % Daily Values use FDA label references (2,000-calorie diet). Micronutrient %DV uses the same reference values as our scoring. Values: USDA SR Legacy or the manufacturer/chain’s published label.

Why it scored 62

Micronutrients ×20100
Whole food ×15100
Clean label ×2085
Protein ×1526
Fiber ×3021

Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.

Where it ranks

#9 of 25 in Cereals. Why per-100-calorie scoring changes everything →

More sweetened & multigrain

Questions people ask

Is Life (Original Multigrain) healthy?

It grades B — 62 out of 100, #9 of 25 cereals in our system. The cereal Mikey likes.

How many calories are in Life (Original Multigrain)?

375 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.

How is the nutrition score for Life (Original Multigrain) calculated?

Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.

A note before you eat your screen: grades are computed from published nutrition data with a transparent formula. They are a starting point for thinking about food, not medical advice. Talk to your doctor or a registered dietitian about your diet.