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SEdamame
Boiled · Plant Proteins
Graded S — 60 out of 100, #1 of 15 plant proteins. Clean label carries the score (97/100); micronutrients drags it down (35/100).
The short version: The best whole-food plant protein here — folate off the charts.
Nutrition facts
Nutrition Facts
Why it scored 60
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#1 of 15 in Plant Proteins. Why per-100-calorie scoring changes everything →
More plant proteins
Questions people ask
Is Edamame healthy?
It grades S — 60 out of 100, #1 of 15 plant proteins in our system. The best whole-food plant protein here — folate off the charts.
How many calories are in Edamame?
121 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Edamame calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.