Home / Plant Proteins / Tofu (Firm, Calcium-Set)
ATofu (Firm, Calcium-Set)
Firm, calcium-set · Plant Proteins
Graded A — 49 out of 100, #5 of 15 plant proteins. Clean label carries the score (95/100); fiber drags it down (5/100).
The short version: The calcium-set kind is basically a calcium supplement that happens to contain protein.
Nutrition facts
Nutrition Facts
Why it scored 49
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#5 of 15 in Plant Proteins. Why per-100-calorie scoring changes everything →
More plant proteins
Head to head
Questions people ask
Is Tofu (Firm, Calcium-Set) healthy?
It grades A — 49 out of 100, #5 of 15 plant proteins in our system. The calcium-set kind is basically a calcium supplement that happens to contain protein.
How many calories are in Tofu (Firm, Calcium-Set)?
76 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Tofu (Firm, Calcium-Set) calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.