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Pea Milk (Ripple) — per 100gS
Milks · #1 of 15

Pea Milk (Ripple)

per 100g · Plant-based

69/100S tier
Calories29
Protein3.3g
Fiber0.4g
Sodium5mg
Sugar0g

Graded S — 69 out of 100, #1 of 15 milks. Low saturated fat carries the score (100/100); micronutrients drags it down (17/100).

The short version: The protein-packed upstart that actually delivers.

The catch: Current 70-kcal label; an older 80-kcal formulation is still quoted by some sources. Vitamin A/D not on current label.

Photo: Wikimedia Commons

Nutrition facts

Nutrition Facts

per 100g
Calories29
% Daily Value*
Total Fat 1.7g2%
Saturated Fat 0g
Cholesterol 0mg
Sodium 50mg2%
Dietary Fiber 0.4g1%
Total Sugars 0g
Protein 3.3g7%
Vitamin B12 0.5mcg19%
Calcium 183mg14%
* % Daily Values use FDA label references (2,000-calorie diet). Micronutrient %DV uses the same reference values as our scoring. Values: USDA SR Legacy or the manufacturer/chain’s published label.

Why it scored 69

Calcium ×30100
Low saturated fat ×15100
Clean label ×1568
Protein ×2546
Micronutrients ×1517

Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.

Where it ranks

#1 of 15 in Milks. Why per-100-calorie scoring changes everything →

More plant-based

Questions people ask

Is Pea Milk (Ripple) healthy?

It grades S — 69 out of 100, #1 of 15 milks in our system. The protein-packed upstart that actually delivers.

How many calories are in Pea Milk (Ripple)?

29 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.

How is the nutrition score for Pea Milk (Ripple) calculated?

Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.

A note before you eat your screen: grades are computed from published nutrition data with a transparent formula. They are a starting point for thinking about food, not medical advice. Talk to your doctor or a registered dietitian about your diet.