The Grading Room

Every food, graded. No vibes — just the numbers.

Home / Milks / Almond Milk

Almond Milk — per 100gB
Milks · #6 of 15

Almond Milk

per 100g · Plant-based

54/100B tier
Calories15
Protein0.4g
Fiber0.2g
Sodium72mg
Sugar0.8g

Graded B — 54 out of 100, #6 of 15 milks. Calcium carries the score (100/100); micronutrients drags it down (10/100).

The short version: Water that met an almond once.

Photo: Wikimedia Commons

Nutrition facts

Nutrition Facts

per 100g
Calories15
% Daily Value*
Total Fat 1g1%
Saturated Fat 0.1g0%
Cholesterol 0mg
Sodium 72mg3%
Dietary Fiber 0.2g1%
Total Sugars 0.8g
Protein 0.4g1%
Calcium 184mg14%
Vitamin D 1mcg5%
* % Daily Values use FDA label references (2,000-calorie diet). Micronutrient %DV uses the same reference values as our scoring. Values: USDA SR Legacy or the manufacturer/chain’s published label.

Why it scored 54

Calcium ×30100
Low saturated fat ×1592
Clean label ×1542
Protein ×2511
Micronutrients ×1510

Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.

Where it ranks

#6 of 15 in Milks. Why per-100-calorie scoring changes everything →

More plant-based

Head to head

Questions people ask

Is Almond Milk healthy?

It grades B — 54 out of 100, #6 of 15 milks in our system. Water that met an almond once.

How many calories are in Almond Milk?

15 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.

How is the nutrition score for Almond Milk calculated?

Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.

A note before you eat your screen: grades are computed from published nutrition data with a transparent formula. They are a starting point for thinking about food, not medical advice. Talk to your doctor or a registered dietitian about your diet.