Home / Versus / Oat Milk vs Almond Milk
Head to headOat Milk vs Almond Milk
The plant-milk showdown everyone is having in the grocery aisle.
Oat Milk takes it, 56 to 54. A 2-point gap. The barista's favorite liquid impostor. Almond Milk’s case: Water that met an almond once.
Tale of the tape
| Nutrient | Oat Milk per 100g | Almond Milk per 100g |
|---|---|---|
| Calories | 48 | 15 ● |
| Protein | 0.8g ● | 0.4g |
| Total Fat | 2.7g | 1g ● |
| Saturated Fat | 0g ● | 0.1g |
| Dietary Fiber | 0g | 0.2g ● |
| Total Sugars | 2.3g | 0.8g ● |
| Sodium | 42mg ● | 72mg |
| Cholesterol | 0mg | 0mg |
| Potassium | 148mg ● | 67mg |
Red dot marks the winner of each row. Column bases differ because chain labels are per serving — the per-100-calorie comparisons below put them on equal footing.
Where Oat Milk wins
- Oat Milk has less sodium per 100 calories (Almond Milk has more).
- Vitamin B12: 21% DV vs Almond Milk’s 0% DV (per 100g).
Where Almond Milk wins
- Almond Milk has 1.6x the protein of Oat Milk per 100 calories.
Questions
Is Oat Milk healthier than Almond Milk?
By our scoring, Oat Milk grades higher (56 vs 54). The full nutrient comparison is in the tale of the tape above.
Which has more protein, Oat Milk or Almond Milk?
Oat Milk: 1.7g per 100 calories. Almond Milk: 2.7g per 100 calories.
How many calories are in Oat Milk vs Almond Milk?
Oat Milk: 48 calories per 100g. Almond Milk: 15 calories per 100g.
A note before you eat your screen: grades are computed from published nutrition data with a transparent formula. They are a starting point for thinking about food, not medical advice. Talk to your doctor or a registered dietitian about your diet.