BButtermilk
per 100g · Dairy
Graded B — 51 out of 100, #8 of 15 milks. Low saturated fat carries the score (78/100); micronutrients drags it down (10/100).
The short version: Pancakes' secret weapon. Drinking it straight is a power move.
Photo: Wikimedia Commons
Nutrition facts
Nutrition Facts
Why it scored 51
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#8 of 15 in Milks. Why per-100-calorie scoring changes everything →
More dairy
Questions people ask
Is Buttermilk healthy?
It grades B — 51 out of 100, #8 of 15 milks in our system. Pancakes' secret weapon. Drinking it straight is a power move.
How many calories are in Buttermilk?
4 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Buttermilk calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.