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Goat Milk — per 100gD
Milks · #15 of 15

Goat Milk

per 100g · Dairy

41/100D tier
Calories69
Protein3.6g
Fiber0g
Sodium5mg
Sugar4.5g

Graded D — 41 out of 100, #15 of 15 milks. Clean label carries the score (77/100); micronutrients drags it down (13/100).

The short version: Tangy, smaller globules, bigger opinions.

Photo: Wikimedia Commons

Nutrition facts

Nutrition Facts

per 100g
Calories69
% Daily Value*
Total Fat 4.1g5%
Saturated Fat 2.7g14%
Cholesterol 11mg4%
Sodium 50mg2%
Dietary Fiber 0g
Total Sugars 4.5g
Protein 3.6g7%
Calcium 134mg10%
Vitamin D 1.3mcg6%
Vitamin A 57mcg RAE6%
* % Daily Values use FDA label references (2,000-calorie diet). Micronutrient %DV uses the same reference values as our scoring. Values: USDA SR Legacy or the manufacturer/chain’s published label.

Why it scored 41

Clean label ×1577
Low saturated fat ×1551
Calcium ×3050
Protein ×2521
Micronutrients ×1513

Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.

Where it ranks

#15 of 15 in Milks. Why per-100-calorie scoring changes everything →

More dairy

Questions people ask

Is Goat Milk healthy?

It grades D — 41 out of 100, #15 of 15 milks in our system. Tangy, smaller globules, bigger opinions.

How many calories are in Goat Milk?

69 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.

How is the nutrition score for Goat Milk calculated?

Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.

A note before you eat your screen: grades are computed from published nutrition data with a transparent formula. They are a starting point for thinking about food, not medical advice. Talk to your doctor or a registered dietitian about your diet.