Home / Breakfast / Steel-Cut Oatmeal (cooked)
SSteel-Cut Oatmeal (cooked)
Cooked from dry, no salt · Grains
Graded S — 70 out of 100, #1 of 20 breakfast. Low sugar carries the score (100/100); micronutrients drags it down (0/100).
The short version: The slow-carb champion — 3g fiber per 100g cooked, almost no sodium.
The catch: Computed from USDA Foundation dry data (40g dry → 160g cooked); sugar not reported for dry oats.
Photo: Wikimedia Commons
Nutrition facts
Nutrition Facts
Why it scored 70
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#1 of 20 in Breakfast. Why per-100-calorie scoring changes everything →
More grains
Head to head
Questions people ask
Is Steel-Cut Oatmeal (cooked) healthy?
It grades S — 70 out of 100, #1 of 20 breakfast in our system. The slow-carb champion — 3g fiber per 100g cooked, almost no sodium.
How many calories are in Steel-Cut Oatmeal (cooked)?
95 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Steel-Cut Oatmeal (cooked) calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.