AHam Steak
Sliced, as sold · Meats
Graded A — 61 out of 100, #3 of 20 breakfast. Low sugar carries the score (97/100); micronutrients drags it down (0/100).
The short version: 16.6g protein, 814mg sodium. The deli-counter classic.
Photo: Wikimedia Commons
Nutrition facts
Nutrition Facts
Why it scored 61
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#3 of 20 in Breakfast. Why per-100-calorie scoring changes everything →
More meats
Questions people ask
Is Ham Steak healthy?
It grades A — 61 out of 100, #3 of 20 breakfast in our system. 16.6g protein, 814mg sodium. The deli-counter classic.
How many calories are in Ham Steak?
164 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Ham Steak calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.