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ABelgian Waffle
Frozen, toasted · Baked
Graded A — 58 out of 100, #5 of 20 breakfast. Low saturated fat carries the score (94/100); micronutrients drags it down (0/100).
The short version: Crisp outside, fluffy inside — and fortified to the gills.
The catch: Vitamin A and B12 are from fortification, not the wheat.
Photo: Wikimedia Commons
Nutrition facts
Nutrition Facts
Why it scored 58
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#5 of 20 in Breakfast. Why per-100-calorie scoring changes everything →
More baked
Head to head
Questions people ask
Is Belgian Waffle healthy?
It grades A — 58 out of 100, #5 of 20 breakfast in our system. Crisp outside, fluffy inside — and fortified to the gills.
How many calories are in Belgian Waffle?
312 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Belgian Waffle calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.