ALox Plate
Smoked salmon (lox), regular · Fish
Graded A — 58 out of 100, #6 of 20 breakfast. Low sugar carries the score (100/100); fiber drags it down (0/100).
The short version: 18g protein per 100g — and 2000mg sodium. The bagel's salty soulmate.
The catch: The saltiest item in the breakfast category.
Photo: Wikimedia Commons
Nutrition facts
Nutrition Facts
Why it scored 58
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#6 of 20 in Breakfast. Why per-100-calorie scoring changes everything →
Questions people ask
Is Lox Plate healthy?
It grades A — 58 out of 100, #6 of 20 breakfast in our system. 18g protein per 100g — and 2000mg sodium. The bagel's salty soulmate.
How many calories are in Lox Plate?
117 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Lox Plate calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.