Home / Breakfast / Cinnamon Roll
CCinnamon Roll
Refrigerated dough with frosting, baked · Baked
Graded C — 54 out of 100, #14 of 20 breakfast. Low sugar carries the score (100/100); fiber drags it down (0/100).
The short version: 56g carbs and 832mg sodium — dessert that clocked in early.
The catch: Fiber and sugar not reported in SR Legacy for this entry — omitted; real sugar is high.
Photo: Wikimedia Commons
Nutrition facts
Nutrition Facts
Why it scored 54
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#14 of 20 in Breakfast. Why per-100-calorie scoring changes everything →
More baked
Questions people ask
Is Cinnamon Roll healthy?
It grades C — 54 out of 100, #14 of 20 breakfast in our system. 56g carbs and 832mg sodium — dessert that clocked in early.
How many calories are in Cinnamon Roll?
362 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Cinnamon Roll calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.