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Buttermilk Pancakes — Prepared from recipeB
Breakfast · #9 of 20

Buttermilk Pancakes

Prepared from recipe · Baked

56/100B tier
Calories227
Protein6.8g
Fiber—g
Sodium522mg
Sugar—g

Graded B — 56 out of 100, #9 of 20 breakfast. Low sugar carries the score (100/100); fiber drags it down (0/100).

The short version: A vehicle for syrup that happens to carry 6.8g protein.

Photo: Wikimedia Commons

Nutrition facts

Nutrition Facts

per 100g
Calories227
% Daily Value*
Total Fat 9.3g12%
Saturated Fat 1.8g9%
Cholesterol 58mg19%
Sodium 522mg23%
Protein 6.8g14%
Iron 1.7mg9%
Vitamin B12 0.2mcg8%
Vitamin A 30mcg RAE3%
* % Daily Values use FDA label references (2,000-calorie diet). Micronutrient %DV uses the same reference values as our scoring. Values: USDA SR Legacy or the manufacturer/chain’s published label.

Why it scored 56

Low sugar ×20100
Low saturated fat ×2090
Low sodium ×2071
Protein ×2020
Fiber ×100
Micronutrients ×100

Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.

Where it ranks

#9 of 20 in Breakfast. Why per-100-calorie scoring changes everything →

More baked

Head to head

Questions people ask

Is Buttermilk Pancakes healthy?

It grades B — 56 out of 100, #9 of 20 breakfast in our system. A vehicle for syrup that happens to carry 6.8g protein.

How many calories are in Buttermilk Pancakes?

227 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.

How is the nutrition score for Buttermilk Pancakes calculated?

Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.

A note before you eat your screen: grades are computed from published nutrition data with a transparent formula. They are a starting point for thinking about food, not medical advice. Talk to your doctor or a registered dietitian about your diet.