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CPork Sausage Links
Pan-fried links · Meats
Graded C — 54 out of 100, #15 of 20 breakfast. Low sugar carries the score (98/100); fiber drags it down (0/100).
The short version: Salt and fat in link form — 814mg sodium per 100g.
Photo: Wikimedia Commons
Nutrition facts
Nutrition Facts
Why it scored 54
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#15 of 20 in Breakfast. Why per-100-calorie scoring changes everything →
More meats
Head to head
Questions people ask
Is Pork Sausage Links healthy?
It grades C — 54 out of 100, #15 of 20 breakfast in our system. Salt and fat in link form — 814mg sodium per 100g.
How many calories are in Pork Sausage Links?
325 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Pork Sausage Links calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.