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Triscuit Original (6 crackers) — 6 crackers (28g)S
Snacks & Candy · #1 of 41

Triscuit Original (6 crackers)

6 crackers (28g) · Crackers

64/100S tier
Calories12
Protein3g
Fiber3g
Sodium16mg
Sugar0g

Graded S — 64 out of 100, #1 of 41 snacks & candy. Low sugar carries the score (100/100); micronutrients drags it down (0/100).

The short version: Shredded wheat pressed into a cracker — the fiber-forward one.

Photo: Wikimedia Commons

Nutrition facts

Nutrition Facts

per serving (6 crackers (28g))
Calories12
% Daily Value*
Total Fat 3.5g4%
Saturated Fat 0g
Cholesterol 0mg
Sodium 160mg7%
Dietary Fiber 3g11%
Total Sugars 0g
Protein 3g6%
* % Daily Values use FDA label references (2,000-calorie diet). Micronutrient %DV uses the same reference values as our scoring. Values: USDA SR Legacy or the manufacturer/chain’s published label.

Why it scored 64

Low saturated fat ×20100
Low sugar ×20100
Low sodium ×2083
Fiber ×1042
Protein ×2017
Micronutrients ×100

Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.

Where it ranks

#1 of 41 in Snacks & Candy. Why per-100-calorie scoring changes everything →

More crackers

Questions people ask

Is Triscuit Original (6 crackers) healthy?

It grades S — 64 out of 100, #1 of 41 snacks & candy in our system. Shredded wheat pressed into a cracker — the fiber-forward one.

How many calories are in Triscuit Original (6 crackers)?

12 calories per serving (6 crackers (28g)). For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.

How is the nutrition score for Triscuit Original (6 crackers) calculated?

Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.

A note before you eat your screen: grades are computed from published nutrition data with a transparent formula. They are a starting point for thinking about food, not medical advice. Talk to your doctor or a registered dietitian about your diet.