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Goldfish Cheddar (1 oz) — 30gS
Snacks & Candy · #3 of 41

Goldfish Cheddar (1 oz)

30g · Crackers

59/100S tier
Calories14
Protein4g
Fiber1g
Sodium25mg
Sugar0g

Graded S — 59 out of 100, #3 of 41 snacks & candy. Low sugar carries the score (100/100); micronutrients drags it down (0/100).

The short version: The snack that smiles back — at 250mg sodium per handful.

Nutrition facts

Nutrition Facts

per serving (30g)
Calories14
% Daily Value*
Total Fat 5g6%
Saturated Fat 1g5%
Cholesterol 0mg
Sodium 250mg11%
Dietary Fiber 1g4%
Total Sugars 0g
Protein 4g8%
* % Daily Values use FDA label references (2,000-calorie diet). Micronutrient %DV uses the same reference values as our scoring. Values: USDA SR Legacy or the manufacturer/chain’s published label.

Why it scored 59

Low sugar ×20100
Low saturated fat ×2091
Low sodium ×2078
Protein ×2019
Fiber ×1012
Micronutrients ×100

Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.

Where it ranks

#3 of 41 in Snacks & Candy. Why per-100-calorie scoring changes everything →

More crackers

Questions people ask

Is Goldfish Cheddar (1 oz) healthy?

It grades S — 59 out of 100, #3 of 41 snacks & candy in our system. The snack that smiles back — at 250mg sodium per handful.

How many calories are in Goldfish Cheddar (1 oz)?

14 calories per serving (30g). For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.

How is the nutrition score for Goldfish Cheddar (1 oz) calculated?

Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.

A note before you eat your screen: grades are computed from published nutrition data with a transparent formula. They are a starting point for thinking about food, not medical advice. Talk to your doctor or a registered dietitian about your diet.