BGoat Meat
Raw · Game
Graded B — 62 out of 100, #17 of 34 proteins. Protein quality (DIAAS) carries the score (96/100); omega-3 drags it down (0/100).
The short version: Lean game meat — one of the lowest-fat red meats you'll find.
Photo: Wikimedia Commons
Nutrition facts
Nutrition Facts
Why it scored 62
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#17 of 34 in Proteins. Why per-100-calorie scoring changes everything →
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Questions people ask
Is Goat Meat healthy?
It grades B — 62 out of 100, #17 of 34 proteins in our system. Lean game meat — one of the lowest-fat red meats you'll find.
How many calories are in Goat Meat?
109 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Goat Meat calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.