AVenison
Cooked · Game
Graded A — 67 out of 100, #10 of 34 proteins. Protein quality (DIAAS) carries the score (96/100); omega-3 drags it down (2/100).
The short version: Beef's leaner, wilder cousin — 30g protein at 158 calories.
Nutrition facts
Nutrition Facts
Why it scored 67
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#10 of 34 in Proteins. Why per-100-calorie scoring changes everything →
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Questions people ask
Is Venison healthy?
It grades A — 67 out of 100, #10 of 34 proteins in our system. Beef's leaner, wilder cousin — 30g protein at 158 calories.
How many calories are in Venison?
158 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Venison calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.