ABeef Kidney
Braised · Organ meats
Graded A — 69 out of 100, #7 of 34 proteins. Clean label carries the score (88/100); omega-3 drags it down (3/100).
The short version: A selenium monster — one serving covers multiple days.
The catch: Distinct flavor — soak in milk or salted water before cooking.
Nutrition facts
Nutrition Facts
Why it scored 69
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#7 of 34 in Proteins. Why per-100-calorie scoring changes everything →
More organ meats
Questions people ask
Is Beef Kidney healthy?
It grades A — 69 out of 100, #7 of 34 proteins in our system. A selenium monster — one serving covers multiple days.
How many calories are in Beef Kidney?
114 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Beef Kidney calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.