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ATurkey Breast
Roasted · Poultry
Graded A — 74 out of 100, #4 of 34 proteins. Protein quality (DIAAS) carries the score (94/100); omega-3 drags it down (1/100).
The short version: The leanest bird here — beats chicken breast on paper.
Nutrition facts
Nutrition Facts
Why it scored 74
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#4 of 34 in Proteins. Why per-100-calorie scoring changes everything →
More poultry
Head to head
Questions people ask
Is Turkey Breast healthy?
It grades A — 74 out of 100, #4 of 34 proteins in our system. The leanest bird here — beats chicken breast on paper.
How many calories are in Turkey Breast?
135 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Turkey Breast calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.