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ASirloin Steak
Broiled · Beef
Graded A — 71 out of 100, #5 of 34 proteins. Protein quality (DIAAS) carries the score (96/100); omega-3 drags it down (2/100).
The short version: The lean steakhouse cut — big flavor, reasonable fat.
Nutrition facts
Nutrition Facts
Why it scored 71
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#5 of 34 in Proteins. Why per-100-calorie scoring changes everything →
More beef
Questions people ask
Is Sirloin Steak healthy?
It grades A — 71 out of 100, #5 of 34 proteins in our system. The lean steakhouse cut — big flavor, reasonable fat.
How many calories are in Sirloin Steak?
183 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Sirloin Steak calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.