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BBeef Brisket
Raw · Beef
Graded B — 64 out of 100, #13 of 34 proteins. Protein quality (DIAAS) carries the score (96/100); omega-3 drags it down (0/100).
The short version: The slow-cooked staple — solid protein with modest micronutrients when trimmed lean.
Photo: Wikimedia Commons
Nutrition facts
Nutrition Facts
Why it scored 64
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#13 of 34 in Proteins. Why per-100-calorie scoring changes everything →
More beef
Questions people ask
Is Beef Brisket healthy?
It grades B — 64 out of 100, #13 of 34 proteins in our system. The slow-cooked staple — solid protein with modest micronutrients when trimmed lean.
How many calories are in Beef Brisket?
157 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Beef Brisket calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.