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BRibeye Steak
Broiled · Beef
Graded B — 63 out of 100, #16 of 34 proteins. Protein quality (DIAAS) carries the score (96/100); omega-3 drags it down (1/100).
The short version: Marbling tastes great and scores terribly. Worth it anyway — occasionally.
The catch: Saturated fat is the price of admission — an occasional food, not a staple.
Nutrition facts
Nutrition Facts
Why it scored 63
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#16 of 34 in Proteins. Why per-100-calorie scoring changes everything →
More beef
Questions people ask
Is Ribeye Steak healthy?
It grades B — 63 out of 100, #16 of 34 proteins in our system. Marbling tastes great and scores terribly. Worth it anyway — occasionally.
How many calories are in Ribeye Steak?
291 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Ribeye Steak calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.