BBeef Heart
Braised · Organ meats
Graded B — 66 out of 100, #11 of 34 proteins. Clean label carries the score (88/100); omega-3 drags it down (3/100).
The short version: Tastes like steak, priced like offal. The gateway organ.
The catch: Strong flavor — slice thin and sear hot and fast.
Nutrition facts
Nutrition Facts
Why it scored 66
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#11 of 34 in Proteins. Why per-100-calorie scoring changes everything →
More organ meats
Questions people ask
Is Beef Heart healthy?
It grades B — 66 out of 100, #11 of 34 proteins in our system. Tastes like steak, priced like offal. The gateway organ.
How many calories are in Beef Heart?
112 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Beef Heart calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.