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APork Tenderloin
Roasted · Pork & Lamb
Graded A — 67 out of 100, #9 of 34 proteins. Protein quality (DIAAS) carries the score (96/100); omega-3 drags it down (2/100).
The short version: The 'other white meat' that actually delivers — a thiamin standout.
Nutrition facts
Nutrition Facts
Why it scored 67
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#9 of 34 in Proteins. Why per-100-calorie scoring changes everything →
More pork & lamb
Questions people ask
Is Pork Tenderloin healthy?
It grades A — 67 out of 100, #9 of 34 proteins in our system. The 'other white meat' that actually delivers — a thiamin standout.
How many calories are in Pork Tenderloin?
143 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Pork Tenderloin calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.