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SOlive Oil (Extra Virgin)
Extra virgin · Oils
Graded S — 73 out of 100, #2 of 15 fats & oils. Low saturated fat carries the score (84/100); omega-3 drags it down (3/100).
The short version: The most studied fat on earth — MUFA-rich with polyphenols the refined oils lost.
Nutrition facts
Nutrition Facts
Why it scored 73
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#2 of 15 in Fats & Oils. Why per-100-calorie scoring changes everything →
More oils
Head to head
Questions people ask
Is Olive Oil (Extra Virgin) healthy?
It grades S — 73 out of 100, #2 of 15 fats & oils in our system. The most studied fat on earth — MUFA-rich with polyphenols the refined oils lost.
How many calories are in Olive Oil (Extra Virgin)?
884 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Olive Oil (Extra Virgin) calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.