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BTrout (Rainbow)
Cooked · Fish & Seafood
Graded B — 58 out of 100, #13 of 28 seafood. Protein quality (DIAAS) carries the score (91/100); omega-3 drags it down (32/100).
The short version: Salmon nutrition at a lower price point.
Nutrition facts
Nutrition Facts
Why it scored 58
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#13 of 28 in Seafood. Why per-100-calorie scoring changes everything →
More fish & seafood
Questions people ask
Is Trout (Rainbow) healthy?
It grades B — 58 out of 100, #13 of 28 seafood in our system. Salmon nutrition at a lower price point.
How many calories are in Trout (Rainbow)?
168 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Trout (Rainbow) calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.