Mushrooms (White)

Boiled · Fungi

36/100D tier

Calories28

Protein2.2g

Fiber1g

Sodium5mg

Sugar—g

Graded D — 36 out of 100, #39 of 45 vegetables. Clean label carries the score (98/100); micronutrients drags it down (1/100).

The short version: The only non-animal vitamin D source here — if they've seen sunlight.

Nutrition facts

Nutrition Facts

per 100g

Calories28

% Daily Value*

Total Fat 0.4g1%

Saturated Fat 0.1g0%

Cholesterol 0mg

Sodium 5mg0%

Dietary Fiber 1g4%

Protein 2.2g4%

Vitamin C 2mg2%

Iron 0.4mg2%

* % Daily Values use FDA label references (2,000-calorie diet). Micronutrient %DV uses the same reference values as our scoring. Values: USDA SR Legacy or the manufacturer/chain’s published label.

Why it scored 36

Clean label ×1598

Low energy density ×1086

Protein ×1052

Fiber ×2530

Micronutrients ×401

Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.

Where it ranks

#39 of 45 in Vegetables. Why per-100-calorie scoring changes everything →

Questions people ask

Is Mushrooms (White) healthy?

It grades D — 36 out of 100, #39 of 45 vegetables in our system. The only non-animal vitamin D source here — if they've seen sunlight.

How many calories are in Mushrooms (White)?

28 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.

How is the nutrition score for Mushrooms (White) calculated?

Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.

A note before you eat your screen: grades are computed from published nutrition data with a transparent formula. They are a starting point for thinking about food, not medical advice. Talk to your doctor or a registered dietitian about your diet.