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CLeeks
Boiled · Alliums
Graded C — 37 out of 100, #38 of 45 vegetables. Clean label carries the score (95/100); micronutrients drags it down (2/100).
The short version: Onion's elegant sibling — milder, sweeter, soup-bound.
Nutrition facts
Nutrition Facts
Why it scored 37
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#38 of 45 in Vegetables. Why per-100-calorie scoring changes everything →
More alliums
Questions people ask
Is Leeks healthy?
It grades C — 37 out of 100, #38 of 45 vegetables in our system. Onion's elegant sibling — milder, sweeter, soup-bound.
How many calories are in Leeks?
33 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Leeks calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.